Custom Search
Meditation to get out of Depression
The following meditation is , which contains many meditations to relieve stress and depression. This meditation totally recharges you and is an antidote to depression. It builds a new biochemical system, gives one capacity and caliber to deal with life, and establishes a direct relationship with the pranic body.
Instructions:
Sit in Easy Pose with a straight spine, extend the arms straight forward, parallel to the ground. Close the right hand in a fist, wrapping fingers of the left hand around it, bases of palms touching, thumbs together and pulled up straight. Eyes are focused on the thumbs.
Inhale for 5 seconds, and, without holding the breath in, exhale for 5 seconds, and then hold the breath out for 15 seconds. Continue the cycle, starting with 3-5 minutes and working up to 11. Progress slowly. You can also work up to holding the breath out for 1 full minute.
I have found this to be a very quick and powerful way to change my emotional state. It seems particularly effective against depression and sadness, and just three minutes can completely alter my state of mind. Another nice thing about this meditation is that it is a quiet one, so I can easily duck into a bathroom stall and, in just a few minutes, raise my consciousness and prepare for something new or recover from something trying.
“You Are About to Learn Secrets
About The Law of Attraction and
The Secret that
Even Gurus Never Revealed...”
About The Law of Attraction and
The Secret that
Even Gurus Never Revealed...”
The Biochemistry of Love
The Biochemistry of Love
The good news is that there is something that we can consciously do to cultivate this connection. Yoga and meditation were designed to cultivate the inner connection with our soul. Meditation is medication for the soul. In a very real way meditation is a medication because it changes the biochemistry of our body and brain. All life experiences are dependent upon our biochemistry.
Human consciousness is biochemical. The human psyche is an expression of biochemistry. Biochemistry makes our different human experiences possible.
The pivotal question thus becomes how can we impact and change our biochemistry? For as we change our biochemistry, we change how we feel. We change how we think. And we change how we perceive what we experience. It is very easy to monitor how we change our biochemistry. How do you feel after you have eaten sugar vs. had a balanced healthy meal?
There are many ways to change our biochemistry. They include diet, physical activity and exposure to light. We can also change our biochemistry with nutritional supplements, herbs and chemical medication. The good news is that we do not have to become dependent upon chemical medication to deal with depression. The good news is that we can also change our biochemistry through yoga and meditation.
These practices promote pleasurable states of being - joy and bliss. We feel happy for no apparent reason. This happens because the channels of the brain that connect us with higher states of experience and love are accessed and opened. As we practice these exercises and meditations, we experience who we are really are. We open up a field of consciousness within ourselves whereby it becomes easier, or at least possible, to confront the hidden agendas that we have allowed to cut off our divine connection.
These exercises and meditations are powerful tools for breaking up the stuck energy in our bodies and psyches that have so tenaciously created and maintained separation and depression as a status quo. An initial goal is to stop and then reverse the descent into deeper states of immobility, self-abuse and pain. The meditations then create a safe inner space of acceptance, which allows us to look at how we disconnect and then be able to reverse the process. Over time we generate an ongoing experience of our own inner light and connection with our own soul.
“Here's How YOU Can Easily Become A Powerful Reiki Master In Just 48 Hours... Without It Costing An Arm And A Leg...”
Get Your Own Free Classified Adbord
"You're About To Learn The Secrets That Most People Will Never Know About Mastering Their Mind Power "
